Train like a footballer

Get warmed up for our exclusive, three-part football fitness video series ‘Train like a footballer’ from Joner Football on Optus Sport. With action-packed football coaching sessions, everyone can train like professional footballer. Join Lee Jones from Joner Football and see if you can keep up with the best.

For junior players on the way up, teens living the football dream, or seasoned seniors looking to hone those skillsets, the Joner Football fitness series will help all participants reach their goals. In an exciting and engaging format, these videos put players through their paces - combining a physical workout with mental focus and improved technique development.

From its humble beginnings based in Sydney, Joner Football is now being recognised all over the world as the home of elite football training. Joner Football is more than just a bootcamp or a kick-around in the park. In recent years, Joner Football was voted Top 10 technical trainers in the world. Joner Football train individuals and small groups, as well as offering unique Elite Training Camps in Sydney and across the globe. The team have a huge passion for football and developing players, and they have work with some of the best players to have played the game within Australia.

The series, ‘How to Train Like a Footballer’ with Joner Football – is hosted by former Welsh footballer and Everton Academy player, Lee Jones. Lee came through the Everton Academy and then played professionally for Wrexham AFC, who at the time were in League 1 in the English tier. At the age

Lee has worked with some top coaches throughout his career, including Joey Jones who was the reserve coach at Wrexham and an ex-Liverpool FC player and Wales International. After playing in the highest league in Wales for two seasons, Lee decided to travel to Australia for a different life, and it was from this move to the other side of the world, Joner Football was born.

The video training sessions have been designed to be simple and effective, so people of different skill and fitness levels can join in. In this series, Lee Jones walks through three key areas:

This session is all about conditioning with and without the ball to get you ready for the season.

This session has five workouts that challenge your speed, technique and balance.

This session focuses on testing your ball skills across four drills and workouts.

Fitness on Optus Sport offers you a huge selection of videos to help improve your fitness, health and general wellbeing. From workouts to training exercises and drills, all the way to recipes. You can upgrade your skills and improve your training techniques whenever and wherever you like. Fitness on Optus Sport delivers value-added digital content with more than 1,000 workouts including yoga, dance, cardio, strength and sports skills. Watch and join in on any of your devices, easily accessed via the Optus Sport app.

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Not only does Optus Sport give you the best in world club football with the English Premier League, Women’s Super League, you’ll also see international games and the much-anticipated FIFA Women’s World Cup 2023. It’s all on the Optus Sport app available via Optus SubHub. Enjoy your favourite workouts and skills training on Optus Sport via Optus SubHub.