Explore our wellness articles for helpful advice and trusted tips for your mental and physical wellbeing.
Celebrate Earth Hour 2025
20 March 2025
Every year, on the last Saturday of March, millions of people around the world switch off their lights for one hour in a sy...
Tips to transition from school to university
18 February 2025
The transition from school to university is an exciting time in young people’s lives. It can also take a bit of adjustment ...
R U OK?
12 September 2024
R U OK? Day reminds all of us that it’s important to take the time to have chat and check in with someone, whether that be ...
Can a smart watch replace a phone?
20 May 2024
Looking for a way to minimise your phone screen time? While not a complete replacement, a smart watch can certainly help wi...
Celebrate Children’s Week with our 7-day itinerary
20 October 2023
Children’s Week is a nation-wide celebration for the growth and achievements of all Aussie kids in the past year. This year...
Families that meditate together, stay calmer together
9 October 2023
Meditation can help all the family stay calm and focused. It can even help to improve both your mental and physical wellbeing.
How to increase energy levels & boost productivity
22 August 2023
One minute you’re sitting at your desk, ploughing through work, the next your eyes start to grow heavy; the screen looks fu...
How to switch off after you clock off
19 August 2023
Many of us have started to work from home and it means that instead of leaving work in the office, we can get trapped at ou...
The Optimism Challenge: AirGarden tips and tricks
11 August 2023
Who knew that the key to living a greener, healthier lifestyle, was through NASA-developed growing technology, aeropon...